VARIETY PACK STUFFED MUSHROOMS vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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FRESH POMEGRANATE ARILS wins in 5 out of 10 nutrient categories
VARIETY PACK STUFFED MUSHROOMS: 3
vs
FRESH POMEGRANATE ARILS: 5
(2 ties)
Overview
| Nutrient | VARIETY PACK STUFFED MUSHROOMS | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 3.3 g | 18.6 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VARIETY PACK STUFFED MUSHROOMS | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 150 MG | 0 MG |