VARIETY MIX COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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VARIETY MIX COOKIES wins in 5 out of 10 nutrient categories
VARIETY MIX COOKIES: 5
vs
ASSORTED COOKIES: 4
(1 ties)
Overview
| Nutrient | VARIETY MIX COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 68.6 g | 59.4 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VARIETY MIX COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 300 MG | 375 MG |