VARIETY MIX COOKIE vs SOFT BAKED MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VARIETY MIX COOKIE: 6
vs
SOFT BAKED MINI COOKIES: 6
(1 ties)
Overview
| Nutrient | VARIETY MIX COOKIE | SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 458 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 68.6 g | 54.2 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY MIX COOKIE | SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | VARIETY MIX COOKIE | SOFT BAKED MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 329 MG | 271 MG |