VARIETY MIX COOKIE vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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VARIETY MIX COOKIE wins in 7 out of 10 nutrient categories
VARIETY MIX COOKIE: 7
vs
PREMIUM COOKIES: 2
(1 ties)
Overview
| Nutrient | VARIETY MIX COOKIE | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 467 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VARIETY MIX COOKIE | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 329 MG | 250 MG |