VARIETY GRAB & SNACK vs CRUNCHY PUFFED SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 9 out of 11 nutrient categories
VARIETY GRAB & SNACK: 1
vs
CRUNCHY PUFFED SNACKS: 9
(1 ties)
Overview
| Nutrient | VARIETY GRAB & SNACK | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 52.4 g | 42.9 g | |
| Fat | 38.1 g | 28.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY GRAB & SNACK | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | VARIETY GRAB & SNACK | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,354 MG | |
| Sodium, Na | 571 MG | 643 MG |