VARIETY CHEESECAKE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
VARIETY CHEESECAKE: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | VARIETY CHEESECAKE | COOKIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 38.2 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY CHEESECAKE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VARIETY CHEESECAKE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 79 MG | 217 MG | |
| Sodium, Na | 225 MG | 433 MG |