VARIETY CHEESECAKE vs APPLE WALNUT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VARIETY CHEESECAKE: 4
vs
APPLE WALNUT LOAF: 4
(2 ties)
Overview
| Nutrient | VARIETY CHEESECAKE | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Calories | 372 cal | 353 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 40.4 g | 43.1 g | |
| Fat | 22.3 g | 18.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY CHEESECAKE | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VARIETY CHEESECAKE | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 245 MG | 275 MG |