VARIETY CAKE DONUTS vs PASTRIES
Nutrition comparison per 100 g serving
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VARIETY CAKE DONUTS wins in 6 out of 10 nutrient categories
VARIETY CAKE DONUTS: 6
vs
PASTRIES: 2
(2 ties)
Overview
| Nutrient | VARIETY CAKE DONUTS | PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 363 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 49.1 g | 57.5 g | |
| Fat | 21.1 g | 14.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY CAKE DONUTS | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VARIETY CAKE DONUTS | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 526 MG | 434 MG |