VARIETY CAKE DONUTS vs CINNAMON ROLLS

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 9 out of 14 nutrient categories

VARIETY CAKE DONUTS: 2 vs CINNAMON ROLLS: 9 (3 ties)

Overview

Nutrient	VARIETY CAKE DONUTS	CINNAMON ROLLS	Winner
Calories	404 cal	385 cal
Protein	5.3 g	7.7 g
Carbs	49.1 g	69.2 g
Fat	21.1 g	9.6 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	VARIETY CAKE DONUTS	CINNAMON ROLLS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VARIETY CAKE DONUTS	CINNAMON ROLLS
Calcium, Ca	35 MG	288 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	526 MG	462 MG

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