VAN'S vs CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

CRACKERS wins in 10 out of 14 nutrient categories

VAN'S: 2 vs CRACKERS: 10 (2 ties)

Overview

Nutrient	VAN'S	CRACKERS	Winner
Calories	467 cal	389 cal
Protein	6.7 g	11.1 g
Carbs	70 g	72.2 g
Fat	16.7 g	8.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VAN'S	CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN'S	CRACKERS
Calcium, Ca	67 MG	111 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	600 MG	889 MG

Ad 728x90