VANNAMEI WHITE SHRIMP vs COD LOINS

Nutrition comparison per 100 g serving

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VANNAMEI WHITE SHRIMP wins in 5 out of 11 nutrient categories

VANNAMEI WHITE SHRIMP: 5 vs COD LOINS: 3 (3 ties)

Overview

Nutrient	VANNAMEI WHITE SHRIMP	COD LOINS	Winner
Calories	55 cal	86 cal
Protein	13.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANNAMEI WHITE SHRIMP	COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	VANNAMEI WHITE SHRIMP	COD LOINS
Calcium, Ca	73 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	318 MG	71 MG

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