VANNAMEI WHITE SHRIMP vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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VANNAMEI WHITE SHRIMP wins in 6 out of 11 nutrient categories
VANNAMEI WHITE SHRIMP: 6
vs
FISH SANDWICH FILLETS: 2
(3 ties)
Overview
| Nutrient | VANNAMEI WHITE SHRIMP | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 224 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANNAMEI WHITE SHRIMP | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANNAMEI WHITE SHRIMP | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 424 MG |