VANNAMEI WHITE SHRIMP vs SALTED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 4 out of 11 nutrient categories

VANNAMEI WHITE SHRIMP: 3 vs SALTED POLLOCK FILLETS: 4 (4 ties)

Overview

Nutrient	VANNAMEI WHITE SHRIMP	SALTED POLLOCK FILLETS	Winner
Calories	55 cal	107 cal
Protein	13.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANNAMEI WHITE SHRIMP	SALTED POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANNAMEI WHITE SHRIMP	SALTED POLLOCK FILLETS
Calcium, Ca	73 MG	107 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	318 MG	5,821 MG

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