VANNAMEI SHRIMP vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 3 out of 10 nutrient categories
VANNAMEI SHRIMP: 2
vs
SHELL OFF: 3
(5 ties)
Overview
| Nutrient | VANNAMEI SHRIMP | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANNAMEI SHRIMP | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 553 MG | 506 MG |