VANNAMEI SHRIMP vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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VANNAMEI SHRIMP wins in 5 out of 10 nutrient categories

VANNAMEI SHRIMP: 5 vs HADDOCK FILLETS: 1 (4 ties)

Overview

Nutrient	VANNAMEI SHRIMP	HADDOCK FILLETS	Winner
Calories	59 cal	159 cal
Protein	14.1 g	9.7 g
Carbs	0 g	18.6 g
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANNAMEI SHRIMP	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANNAMEI SHRIMP	HADDOCK FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	553 MG	88 MG

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