VANINI vs NUT

Nutrition comparison per 100 g serving

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VANINI wins in 5 out of 10 nutrient categories

VANINI: 5 vs NUT: 3 (2 ties)

Overview

Nutrient	VANINI	NUT	Winner
Calories	606 cal	489 cal
Protein	9.1 g	6.7 g
Carbs	36.4 g	64.4 g
Fat	45.5 g	24.4 g
Fiber	3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	VANINI	NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANINI	NUT
Calcium, Ca	303 MG	133 MG
Iron, Fe	3.3 MG	1.6 MG
Sodium, Na	100 MG	111 MG

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