VANILLA YOGURT WITH STRAWBERRIES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 7 out of 13 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 7
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 21.6 g | 16.5 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 46 MG | 44 MG |