VANILLA YOGURT WITH BLUEBERRIES vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 3
vs
RASPBERRY NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 23.7 g | 15.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 242 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 128 MG | 153 MG | |
| Sodium, Na | 49 MG | 52 MG |