VANILLA YOGURT WITH BLUEBERRIES vs PINEAPPLE PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 6
vs
PINEAPPLE PROBIOTIC SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 68 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 23.1 g | 8.2 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 39 MG |