VANILLA YOGURT vs PINEAPPLE PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT wins in 5 out of 10 nutrient categories
VANILLA YOGURT: 5
vs
PINEAPPLE PLANT-BASED YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT | PINEAPPLE PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 3 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | PINEAPPLE PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VANILLA YOGURT | PINEAPPLE PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 43 MG |