VANILLA YOGURT SMOOTHIE vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
VANILLA YOGURT SMOOTHIE: 4
vs
DRINKABLE YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.6 g | 8.8 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA YOGURT SMOOTHIE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 41 MG | 47 MG |