VANILLA YOGURT RAISINS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

VANILLA YOGURT RAISINS: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	VANILLA YOGURT RAISINS	CASHEWS	Winner
Calories	450 cal	536 cal
Protein	2.5 g	17.9 g
Carbs	70 g	32.1 g
Fat	20 g	42.9 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT RAISINS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA YOGURT RAISINS	CASHEWS
Calcium, Ca	100 MG	71 MG
Iron, Fe	0.9 MG	6.4 MG
Sodium, Na	50 MG	375 MG

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