VANILLA YOGURT RAISINS MINI-SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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VANILLA YOGURT RAISINS MINI-SNACKS wins in 5 out of 11 nutrient categories
VANILLA YOGURT RAISINS MINI-SNACKS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT RAISINS MINI-SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 14.3 g | 63.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT RAISINS MINI-SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT RAISINS MINI-SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 536 MG | 500 MG | |
| Sodium, Na | 71 MG | 0 MG |