VANILLA YOGURT POUCHES vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA YOGURT POUCHES: 1
vs
PLAIN LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA YOGURT POUCHES | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 13 g | 8.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT POUCHES | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 264 MG | |
| Sodium, Na | 75 MG | 84 MG |