VANILLA YOGURT PARFAIT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA YOGURT PARFAIT: 3
vs
NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 62 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 27.2 g | 9.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.1 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.1 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 114 MG | 132 MG |