VANILLA YOGURT GRANOLA CLUSTERS vs PROTEIN OATS
Nutrition comparison per 100 g serving
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PROTEIN OATS wins in 6 out of 12 nutrient categories
VANILLA YOGURT GRANOLA CLUSTERS: 3
vs
PROTEIN OATS: 6
(3 ties)
Overview
| Nutrient | VANILLA YOGURT GRANOLA CLUSTERS | PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 396 cal | |
| Protein | 7.3 g | 20.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 18.2 g | 8.3 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT GRANOLA CLUSTERS | PROTEIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT GRANOLA CLUSTERS | PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 200 MG | 0 MG |