VANILLA YOGURT FRUIT DIP vs MEDIUM SERRANO PEPPER SALSA
Nutrition comparison per 100 g serving
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MEDIUM SERRANO PEPPER SALSA wins in 4 out of 11 nutrient categories
VANILLA YOGURT FRUIT DIP: 3
vs
MEDIUM SERRANO PEPPER SALSA: 4
(4 ties)
Overview
| Nutrient | VANILLA YOGURT FRUIT DIP | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 6.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FRUIT DIP | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT FRUIT DIP | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,100 MG | 362 MG |