VANILLA YOGURT FRUIT DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM MANGO PEACH SALSA wins in 5 out of 11 nutrient categories
VANILLA YOGURT FRUIT DIP: 3
vs
MEDIUM MANGO PEACH SALSA: 5
(3 ties)
Overview
| Nutrient | VANILLA YOGURT FRUIT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 52 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 13.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FRUIT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT FRUIT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,100 MG | 517 MG |