VANILLA YOGURT FRUIT DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 4 out of 9 nutrient categories
VANILLA YOGURT FRUIT DIP: 3
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FRUIT DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 83 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT FRUIT DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 333 MG |