VANILLA YOGURT FRUIT DIP vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

VANILLA YOGURT FRUIT DIP: 3 vs MEDIUM CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	VANILLA YOGURT FRUIT DIP	MEDIUM CHUNKY SALSA	Winner
Calories	233 cal	33 cal
Protein	6.7 g	0 g
Carbs	26.7 g	6.7 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA YOGURT FRUIT DIP	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	633 MG

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