VANILLA YOGURT BLUEBERRIES vs MIXED BERRY PARFAIT
Nutrition comparison per 100 g serving
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MIXED BERRY PARFAIT wins in 6 out of 10 nutrient categories
VANILLA YOGURT BLUEBERRIES: 3
vs
MIXED BERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT BLUEBERRIES | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 112 cal | 115 cal | |
| Protein | 3.4 g | 7.9 g | |
| Carbs | 23.4 g | 17.1 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BLUEBERRIES | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.6 MG |
Minerals
| Mineral | VANILLA YOGURT BLUEBERRIES | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 39 MG | 47 MG |