VANILLA YOGURT vs ORGANIC SQUEEZERS
Nutrition comparison per 100 g serving
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ORGANIC SQUEEZERS wins in 6 out of 11 nutrient categories
VANILLA YOGURT: 4
vs
ORGANIC SQUEEZERS: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.9 g | 12.5 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT | ORGANIC SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 37 MG | 62 MG |