VANILLA YOGURT ALTERNATIVE vs YOGURT BASED SMOOTHIE

Nutrition comparison per 100 g serving

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VANILLA YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories

VANILLA YOGURT ALTERNATIVE: 6 vs YOGURT BASED SMOOTHIE: 3 (2 ties)

Overview

Nutrient	VANILLA YOGURT ALTERNATIVE	YOGURT BASED SMOOTHIE	Winner
Calories	93 cal	39 cal
Protein	4 g	0.3 g
Carbs	14 g	9.1 g
Fat	2.3 g	0.6 g
Fiber	1.3 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT ALTERNATIVE	YOGURT BASED SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA YOGURT ALTERNATIVE	YOGURT BASED SMOOTHIE
Calcium, Ca	100 MG	6 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	187 MG	0 MG
Sodium, Na	60 MG	17 MG

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