VANILLA YOGURT vs PINE NUTS

Nutrition comparison per 100 g serving

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VANILLA YOGURT wins in 5 out of 10 nutrient categories

VANILLA YOGURT: 5 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	VANILLA YOGURT	PINE NUTS	Winner
Calories	464 cal	670 cal
Protein	3.6 g	14.1 g
Carbs	67.9 g	0 g
Fat	17.9 g	70.6 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA YOGURT	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	643 MG

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