VANILLA YOGURT vs GO CASHEWS!
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA YOGURT: 4
vs
GO CASHEWS!: 4
(3 ties)
Overview
| Nutrient | VANILLA YOGURT | GO CASHEWS! | Winner |
|---|---|---|---|
| Calories | 464 cal | 554 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | GO CASHEWS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT | GO CASHEWS! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 643 MG | 11 MG |