VANILLA WHOLE MILK YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA WHOLE MILK YOGURT: 5
vs
RASPBERRY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 56 MG |