VANILLA WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 12 out of 15 nutrient categories
VANILLA WAFFLES: 1
vs
PANCAKES: 12
(2 ties)
Overview
| Nutrient | VANILLA WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 231 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 63.3 g | 39.3 g | |
| Fat | 23.3 g | 5.1 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Sodium, Na | 183 MG | 376 MG |