VANILLA WAFFLES vs CRUNCHY CREPES
Nutrition comparison per 100 g serving
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CRUNCHY CREPES wins in 6 out of 9 nutrient categories
VANILLA WAFFLES: 2
vs
CRUNCHY CREPES: 6
(1 ties)
Overview
| Nutrient | VANILLA WAFFLES | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 23.3 g | 15.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFFLES | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 375 MG |