VANILLA WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA WAFFLES: 4
vs
BLUEBERRY PANCAKES: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 63.3 g | 40.3 g | |
| Fat | 23.3 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 183 MG | 145 MG |