VANILLA WAFFLE vs CINNAMON AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON AUTHENTIC BELGIAN WAFFLES wins in 6 out of 11 nutrient categories
VANILLA WAFFLE: 3
vs
CINNAMON AUTHENTIC BELGIAN WAFFLES: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFFLE | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 63.3 g | 52.9 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLE | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFFLE | CINNAMON AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 183 MG | 457 MG |