VANILLA WAFFLE vs FRENCH CREPES
Nutrition comparison per 100 g serving
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FRENCH CREPES wins in 5 out of 11 nutrient categories
VANILLA WAFFLE: 4
vs
FRENCH CREPES: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 63.3 g | 59.4 g | |
| Fat | 23.3 g | 15.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 406 MG |