VANILLA WAFFLE vs FRENCH CREPES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CREPES wins in 6 out of 11 nutrient categories
VANILLA WAFFLE: 3
vs
FRENCH CREPES: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 23.3 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFFLE | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 406 MG |