VANILLA WAFFLE vs FRENCH CREPE
Nutrition comparison per 100 g serving
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FRENCH CREPE wins in 5 out of 10 nutrient categories
VANILLA WAFFLE: 4
vs
FRENCH CREPE: 5
(1 ties)
Overview
| Nutrient | VANILLA WAFFLE | FRENCH CREPE | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 23.3 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFFLE | FRENCH CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 406 MG |