VANILLA WAFERS vs ORIGINAL GRAHAMS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 9 out of 10 nutrient categories
VANILLA WAFERS: 0
vs
ORIGINAL GRAHAMS: 9
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 78.1 g | 77.4 g | |
| Fat | 12.5 g | 11.3 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 375 MG | 548 MG |