VANILLA WAFERS vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 7 out of 10 nutrient categories
VANILLA WAFERS: 2
vs
GINGER SNAPS COOKIES: 7
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 78.1 g | 82.1 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 375 MG | 679 MG |