VANILLA WAFERS vs VAINILLA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
VAINILLA CRACKERS wins in 7 out of 11 nutrient categories
VANILLA WAFERS: 3
vs
VAINILLA CRACKERS: 7
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | VAINILLA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 69.4 g | 77.5 g | |
| Fat | 22.2 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | VAINILLA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VANILLA WAFERS | VAINILLA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 111 MG | 528 MG |