VANILLA WAFERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 67.7 g | 77.4 g | |
| Fat | 16.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 419 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 55 MG | 65 MG | |
| Sodium, Na | 452 MG | 290 MG |