VANILLA WAFERS vs PUMPKIN CHEESECAKE COOKIES
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 6
vs
PUMPKIN CHEESECAKE COOKIES: 2
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 515 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 78.1 g | 72.7 g | |
| Fat | 12.5 g | 24.2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VANILLA WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 303 MG |