VANILLA WAFERS vs GINGER SNAPS

Nutrition comparison per 100 g serving

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GINGER SNAPS wins in 9 out of 16 nutrient categories

VANILLA WAFERS: 1 vs GINGER SNAPS: 9 (6 ties)

Overview

Nutrient	VANILLA WAFERS	GINGER SNAPS	Winner
Calories	500 cal	429 cal
Protein	2.9 g	3.6 g
Carbs	73.5 g	78.6 g
Fat	23.5 g	12.5 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	GINGER SNAPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA WAFERS	GINGER SNAPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	118 MG	429 MG

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