VANILLA WAFERS vs ICED GINGERBREAD
Nutrition comparison per 100 g serving
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ICED GINGERBREAD wins in 7 out of 11 nutrient categories
VANILLA WAFERS: 2
vs
ICED GINGERBREAD: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | ICED GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 516 cal | 412 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 71.0 g | 70.6 g | |
| Fat | 25.8 g | 11.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ICED GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ICED GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 81 MG | 235 MG |